Best Therapists in Portland, OR of 2025
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Best Therapists in Portland, Oregon of 2025
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I. Therapists in Portland, OR
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Diann Wingert
- 24 years of Experience
- United States
- Portland, Oregon
- Visit Website
Areas of focus: ADHD, Goal Setting
Languages: English
Treatment Approaches: Coaching, Motivational Interviewing
State License: California
Diane Hediger
- 28 years of Experience
- United States
- Eugene, Oregon
- Visit Website
Languages: English, French
Treatment Approaches: Cognitive Behavioral (CBT), Culturally Sensitive, EMDR, Eclectic, Family / Marital, Family Systems, Hypnotherapy, Motivational Interviewing, Trauma Focused
State Licenses: Arizona and Oregon
David Hayden
- 6 years of Experience
- United States
- Portland, Oregon
- Visit Website
Areas of focus: Anxiety, Codependency, Depression
Languages: English
Treatment Approaches: Attachment-based, Coaching, EMDR, Emotionally Focused, Somatic
State License: Oregon
Karlee Davis
- 9 years of Experience
- United States
- Newport, Oregon
- Visit Website
Languages: English
Treatment Approaches: Cognitive Behavioral (CBT), Dialectical (DBT), Expressive Arts, Family / Marital, Mindfulness-based (MBCT), Solution Focused Brief (SFBT)
State License: Oregon
justice Arledge
- 11 years of Experience
- United States
- Portland, Oregon
- Visit Website
Areas of focus: Addiction, ADHD, Alcohol Abuse, Anger Management, Anxiety, Behavior Issues, Bipolar Disorder, Body Dysmorphic Disorder, Coping Skills, Developmental Disability, Drug Abuse, Dual Diagnosis, Military, Multicultural Issues, Phobias, Postpartum, Racial Identity, Relationship Issues, Stress, Suicidal Thoughts, Trauma / PTSD, Workplace Stress, Men's Issues
Languages: English
Treatment Approaches: Behavioral, Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Humanistic, Mindfulness Based Approaches, Motivational Interviewing
State Licenses: Oregon and Washington
Aaron Porter
- 3 years of Experience
- United States
- Eugene, Oregon
- Visit Website
Languages: English
Treatment Approaches: Attachment-based, Culturally Sensitive, EMDR, Emotionally Focused, Family Systems, Interpersonal, Trauma Focused
State License: Oregon
Joshua Gotlib
- 2 years of Experience
- United States
- Eugene, Oregon
- Visit Website
Languages: English
Treatment Approaches: Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Family / Marital, Family Systems, Gottman Method, Interpersonal, Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Narrative, Relational, Solution Focused Brief (SFBT), Somatic, Trauma Focused
State License: Oregon
Linda Paoluccio
- 8 years of Experience
- United States
- Newport, Oregon
- Visit Website
Languages: English
Treatment Approaches: Cognitive Behavioral (CBT), Dialectical (DBT), EMDR, Mindfulness-based (MBCT), Solution Focused Brief (SFBT), Person-Centered Therapy
State License: Oregon
Kaijah Bjorklund
- 10 years of Experience
- United States
- Ashland, Oregon
- Visit Website
Areas of focus: Anxiety, Body Dysmorphic Disorder, Chronic Pain, Codependency, Coping Skills, Divorce, Domestic Violence, Grief, Infidelity, Internet Addiction, Interpersonal Relationships, Life Coaching, Life Transitions, Physical Illness/Impairment, Psychosomatic, Relationship Issues, Self Esteem, Sexual Abuse, Sexual Orientation, Trauma / PTSD, Women's Issues
Languages: English
Treatment Approaches: Attachment-based, Body Centered Psychotherapy, Coaching, Culturally Sensitive, EMDR, Emotionally Focused, Holistic, Integrative, Internal Family Systems (IFS), Mindfulness-based (MBCT), Person-Centered Therapy, Psychodynamic, Relational, Somatic
State Licenses: Florida, Georgia, Oregon and Washington
Heather Lokteff
- 13 years of Experience
- United States
- Lake Oswego, Oregon
- Visit Website
Languages: English
Treatment Approaches: Attachment-based, Cognitive Behavioral (CBT), Emotionally Focused, Family / Marital
State License: Oregon
II. The Best Therapists in Portland, OR
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Online Therapy chose the 15 therapists on this list based on eight key factors, including specializations, cost, availability, credentials, and more. These factors can help you find a Portland therapist who’s caring, affordable, and easy to work with. |
Choosing the Best Portland, OR TherapistsCredentialsTherapists in Oregon must hold a graduate degree in an accredited counseling program, have more than 2,000 hours of supervised direct patient experience, and pass all required state and national exams. AccessibilityTherapists on this list have a range of specializations, office hours, and appointment availability to meet your unique counseling needs. The best therapists offer virtual sessions online and over-the-phone if in-person sessions don’t work for you. CostAffordability is a major factor in choosing a therapist, and in Portland, there are options for budgets of all sizes. This list includes therapists with a range of prices, and some offer a sliding scale plan that lets you pay what you can afford. |
Chui-Tan Lee: M.A., MFT Associate | Best for immigrants and 1st generation American
Website
503-433-8257
Chui-Tan Lee is passionate about helping immigrants who are struggling with major life changes, social acclimation difficulties, prejudice, and cultural identity. She focuses on unhealthy stress and how to deal with the problems it can cause, including depression and anxiety. Chui-Tan Lee also offers life coaching and relationship counseling, including premarital guidance and therapy for married couples. Bilingual counseling is available in Mandarin and Cantonese.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Depression Racial Identity Anxiety |
N/A | Cost per session: Individual 50-minute: $80 Individual 80-minute: $100 Couples 50-minute: $100 Couples 80-minute: $140 |
Yes | Yes |
Shannon Batts: M.S., LMFT, LPC | Best for relationship counseling
Website
503-822-6665
Shannon Batts offers Gottman Institute-based relationship counseling for couples of all types. She supplies couples with the tools they need to process conflict, encourage positivity, and discuss difficult topics. One of her specialties is helping couples rebuild their marriage and reestablish trust after an affair. Shannon is LBGTQ+ affirming and can provide referral letters for individuals who wish to start hormone therapy.
What patients say: “I am sure my relationship would not have made it if Shannon hadn’t helped us turn it around.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Relationship Issues Transgender Infidelity |
Patient/Physician Cooperatives | Cost per session: Rates are by the quarter= $40 per 1/4 hr. One hour (yes full hour, not the typical 50 minute counseling hour) = $160. Couples have 90 min sessions and out of session email or text support as needed and as I am available = $240 |
Yes | Yes |
Sue Ujvary: M.S., LPC, LMHC | Best for sex and gender therapy
Website
360-909-2489
Sue Ujvary enjoys working with clients who have alternative sexual practices, including sex industry professionals, polygamists, and those in the BDSM community. She has experience helping people who struggle with gender identity and offers counseling to people who identify as transgender and are undergoing hormone therapy.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Sex Therapy Transgender Sexual Addiction |
Aetna BlueCross and BlueShield Regence Out of Net |
Cost per Session: $200 per hour session | Yes | Yes |
Steven M. Cohn: Ph.D., LMFT, M.A., M.B.A. | Best for marriage challenges
Website
503-282-8496
Dr. Cohn provides talk therapy for couples struggling with some of the most common problems in marriage, including issues surrounding finances, sex, family, and poor communication. His goal is to help clients break away from maladaptive behavior patterns that cause partners to feel hurt, angry, and misunderstood. Dr. Cohn also offers counseling for couples who are considering separation or going through a divorce.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Relationship Issues Sex Therapy Infidelity |
N/A | Not Provided | No | Yes |
M. Joy Young: LCSW, ACSW | Best for midlife therapy
Website
503-309-1163
People who are struggling with midlife challenges can benefit from talk therapy with M. Joy Young. She has more than 20 years of experience helping patients with issues that often accompany middle age, including divorce, career changes, life transitions, and grief over the loss of a loved one. M. Joy Young also has experience with dysfunctional families and women’s trauma, including abuse and PTSD.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Grief Trauma and PTSD Mid life, family of origin issues, trauma |
Aetna Anthem Beacon Blue Cross BlueCross and BlueShield Cigna MHN Magellan Optum PacificSource Providence Reliant |
Cost per Session: $90 per session | No | Yes |
Heather Brooks Rensmith: LCSW, CST | Best for sex and relationship counseling
Website
503-610-6149
Heather Brooks Rensmith is an AASECT certified sex therapist and a Licensed Clinical Social Worker. She helps couples who are dealing with a lack of intimacy and other sexual problems in their relationship. Some of the issues she counsels partners on include low libido, feelings of disconnect, and sexual pain/dysfunction. Heather also offers compassionate counseling for sex-related trauma, religious shame, and gender identity issues.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Sex Therapy Relationship Issues Marital and Premarital |
N/A | Cost per session: Initial Intake Appointment (75 minute) individual online or in person: $200 Standard (60 minute) individual online or in person session: $180 Initial Intake Appointment (75 minute) couple/relationship online or in person: $225 Standard (60 minute) couple/relationship online or in person session: $200 |
No | Yes |
Rebekah Springs: M.A., LMFT, RPT | Best for child and parent therapy
Website
971-351-1812
Rebekah Springs is a child therapist who works with kids through every stage of development, from early childhood to the teenage years. She offers play-based therapy for children who are gifted, highly sensitive, behaviorally challenged, and developmentally delayed. This type of therapy gives children a safe way to explore their emotions, and it’s especially useful for discussing difficult topics, such as the death of a loved one or a parents’ divorce. Rebekah also counsels new moms and dads who are adjusting to the demands of parenthood.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Child or Adolescent Behavioral Issues Parenting |
First Choice Health | Cost per session: In-person or online Psychotherapy or Child Counseling/Play Therapy (45-50 minutes): $150 ONLINE PSYCHOTHERAPY FOR PARENTS (55 minutes): $150 ONLINE PARENTING EDUCATION AND SUPPORT PROGRAM FOR PARENTS OF NEURODIVERSE, HIGHLY SENSITIVE, OR GIFTED KIDS : $130 New Client Intake (60 minutes): $200 |
No | Yes |
Justice T. Arledge: LPC Intern, M.S. | Best for trauma and PTSD counseling
Website
971-229-0384
Justice Arledge has over 10 years of experience helping patients with depression, PTSD, and other types of trauma. He gives clients the tools they need to cope with life’s difficulties and make good decisions while working toward their long-term goals. His main therapeutic approach is cognitive behavioral therapy (CBT), supplemented with exposure therapy and reality testing.
What patients say: “Justice is a supportive listener and is wonderful at assisting others with navigating their challenges.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Anxiety Trauma and PTSD Men’s Issues |
N/A | Cost per Session: $75 per session | Yes | Yes |
Sean Erik Barnett: LCSW | Best for psychoanalytic therapy
Website
503-893-5721
Sean Erik Barnett uses psychoanalysis to explore how a patient’s childhood experiences have shaped the person they are today. His approach teaches clients how these formative experiences subconsciously affect how they think and feel. He’s a proponent of psychedelic psilocybin-assisted therapy, which can be useful for treatment-resistant issues such as addiction, depression, and PTSD. Sean also focuses on mood disorder counseling for teenagers and adults.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Depression Anxiety |
Aetna Health Net Kaiser (Out-of-Network) MHN MHNet Behavioral Health PacificSource Reliant |
Cost per Session: 45-minute session is $120 | Yes | Yes |
Lucas A. Klein: Ph.D. | Best for psychological testing
Website
503-208-7881
Dr. Klein is an expert at cognitive profiling and provides assessments for a range of issues, including autism, PTSD, ADHD, learning disorders, and personality disorders. His psychotherapy counseling sessions are aimed at patients with troubling thoughts that are causing problems in their daily lives. Some of the concerns he can help with include sleep disturbances, repressed trauma, and difficulties with relationships and careers.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Depression Anxiety Personality Disorders |
Aetna Blue Cross Blue Shield Cigna Out of Network First Health PacificSource Regence Reliant |
Cost per Session: $195 per session | No | Yes |
Stace Parlen: LMFT | Best for LGBTQ counseling
Website
503-568-1427
As the owner of PostScript Therapy, Stace Parlen offers therapy for LGBTQ individuals, couples, and families. Stace specializes in working with transgender people and understands the unique issues many face, such as gender identity struggles, relationship conflicts, religious shame, and concerns related to the medical gender transition process. He also counsels the families of transgender youth aged 10 and up. Superbills are also provided for out of network reimbursement.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Transgender Relationship Issues Sex Therapy |
Out of Network |
Cost per Session: $130 for 50 minute individual sessions $160 for 50 minute relation and/or family sessions |
Yes | Yes |
Natasha Trees: LPC Intern, LMT, M.A. | Best for holistic therapy and bodywork
Website
503-568-1427
Natasha Trees teaches a range of holistic mindfulness techniques for reducing stress, anxiety, and intrusive thoughts. Her practice, Mettafusion, is strongly influenced by collaborative healing principles and the non-violent communication (NVC) philosophy. Natasha offers a problem-solving advising service for issues related to a client’s career, education, and other life goals.
What patients say: “Natasha really knows how to listen. Her support has helped me grow in so many ways.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Transgender Relationship Issues Sex Therapy |
N/A | Cost per Session: $240 per session | Yes | Yes |
Matthew Pearl: LCSW | Best for mind-body therapy
Website
503-970-3937
Matthew Pearl takes a holistic approach to care that focuses on all aspects of a patient’s experience, including their emotional, physical, and spiritual well-being. He works with clients to recognize unproductive behaviors and negative thought patterns that can get in the way of leading a full and enriching life. Matthew primarily favors acceptance and commitment therapy (ACT), a model that teaches people how to accept their emotions instead of avoiding them. His major areas of expertise are addiction, relationship issues, and life transitions.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Mood Disorders Self Esteem Spirituality |
Aetna Anthem BlueCross and BlueShield Cigna First Choice Health GEHA Health Net MHN Medicare Moda Health Optum PacificSource Providence Regence UMR UnitedHealthcare |
Cost per session: Initial Assessment $120 Individual Session $100 Sessions are typically 50-60 minutes |
No | Yes |
Naomi Painter: LPC Intern, M.Ed. | Best for somatic therapy
Website
971-266-1618
Naomi’s somatic therapeutic approach consists of self-guided study aimed at uncovering negative subconscious thoughts and hidden memories of traumatic events. She guides patients as they meditate, reflect, and learn to face disruptive thoughts without fear. Some of Naomi’s specialties include caregiver support, life transitions, women’s issues, and PTSD. She also provides relationship counseling for couples and individuals.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Trauma and PTSD Women’s Issues Relationship Issues |
N/A | Cost per session: $125 for 50 minute individual sessions and $150 for hour and a half couples sessions |
Yes | Yes |
Stuart Malkin: M.S., LPC | Best for mindfulness training
Website
971-266-1693
Stuart Malkin’s individual and couples counseling incorporates Hakomi, attachment work, recreation of self (RC-S), and other mindfulness-based techniques. He treats clients with mood disorders and has extensive experience with childhood neglect, depression processing, parenting issues, and asserting boundaries. In couples counseling, patients learn how to improve intimacy and develop methods for solving conflicts in a respectful, loving way.
What patients say: “He has the skills to help someone see more clearly what is keeping them from their potential.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Depression Codependency Men’s Issues |
N/A | Cost per session: Individual Counseling sessions are 55-minutes for $120 Couples Counseling sessions are 55-minutes for $130 |
Yes | Yes |
III. What You Should Know About Portland Therapy
How are Portland therapists licensed?
Licensed Professional Counselors in Portland must earn a graduate degree from a program approved by the Council on Rehabilitation Education or Council for Accreditation of Counseling and Related Educational Programs. A passing score is required on the Oregon Laws and Rules Exam, as well as the National Clinical Mental Health Counselor Exam (NCMHCE), National Counselor Examination for Licensure and Certification (NCE), or Certified Rehabilitation Counselor (CRC) Exam. LPCs must also complete 2,400 hours of supervised experience, at least half of which includes direct client contact.
How much does therapy cost in Portland?
Therapy rates vary depending on session type, length, and other factors. Prices typically range from $75 to $150. Certain services, such as after-hours emergency therapy and couples counseling, may cost more. Some therapists offer free initial consultations; others charge for the first appointment because it often runs longer than the average session. Health insurance may cover all or part of your therapy, if a counselor accepts it. Therapists who don’t take insurance may offer an income-based sliding scale payment option.
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IV. Sources
- Oregon Board of Licensed Professional Counselors and Therapists | Last accessed April 2025
- National Clinical Mental Health Counseling Examination | Last accessed April 2025
- National Counselor Examination | Last accessed April 2025