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I. The 6 Best Online Self Esteem Counseling Services of 2021

Thriveworks – Best Overall

Thriveworks counselors are available 24 hours a day to help you work through your self-esteem issues. You can book appointments at your convenience, regardless of your schedule, and access care from professional, licensed counselors who are experienced in dealing with self-esteem issues and a broad range of other concerns.

Faithful Counseling – Best for Mobile Counseling

Faithful counseling offers a highly-rated mobile app that enables you to access counseling services on-the-go. This app includes access to all the same features as the company’s website, ensuring that you’re able to access the services you need.

Christian Therapist – Best for Faith-Based Counseling

Christian Therapist provides faith-based, Christian counseling services for those who are experiencing low self-esteem and other mental health challenges. You can access services on-demand from your mobile devices.

Teen Counseling Best for Teens

Self-esteem issues are a common struggle for teens. Teen Counseling offers therapy services exclusively designed to meet the unique needs of your teen.

7Cups – Best for On-Demand Care

7Cups offers counseling services 24 hours a day, and you don’t need to book ahead. Services can be accessed on-demand from anywhere in the country.

BlahTherapy Best Free Therapy

BlahTherapy provides free counseling services for patients of all ages and is available 24 hours a day.

II. How We Chose the Best Online Self Esteem Therapy

We looked at several key features, including security, reliability, and accessibility, when determining the best online self-esteem therapy services and selected them based on the following methodology.

Communication Methods

It’s important that you’re able to connect with therapists using the tools that are readily available to you. We’ve included therapy providers that offer you several options to get in touch, including text messaging, video chat, phone chat, and online messaging. We’ve included several companies that offer mobile applications that were specifically designed to allow you to access therapy on the go.

Available Therapists

You may need to meet with a few therapists before you find one that you can connect with. That’s why we’ve looked for companies that employ a roster of qualified therapists, including several that provide you with the option to choose a specific therapist to meet with. In some cases, these platforms include online assessments that enable the service to match you with the most suitable therapists on their staff.

Accessible Care

You need to be able to access care when you need it the most. We’ve focused on choosing companies that offer on-demand and same-day appointments, as well as those that offer short appointment wait times. The companies on this list offer mobile and online access to therapy from anywhere in the U.S.

III. Our Top Picks for Online Self Esteem Therapy

Thriveworks - Best Overall


Thriveworks is a full-service online and in-person counseling company. Its team of qualified, experienced counselors provides counseling services for self-esteem issues, everyday stress, and a wide range of other mental health concerns. When signing up for the first appointment, you can choose your state to view a list of available therapists. This list includes comprehensive bios of each, including their qualifications, rates, insurance networks, and specialties. You have the option to select different counselors until you find one that you feel comfortable with.

Several options are available for you to connect with your therapist, including phone appointments, video chats via the company’s mobile app, and in-person therapy. Appointments can be booked 24 hours a day, seven days a week; however, counselors are not available on-demand, so you’ll need to book an appointment ahead of time.

Thriveworks is available to patients across the U.S., and appointments range from $15 to $40 per session with insurance coverage. If you’re paying out-of-pocket, you might pay anywhere from $60 to $130 per session. Thriveworks offers couples therapy and marriage counseling, child therapy, and medication management services in some locations.

Price Appointment Types Accepts Insurance Therapists on Staff
$15-$40 per session (with insurance)
$60-$130 per session (without insurance)
Phone call
Video Chat
Yes 100+ Counselors and Coaches

What Patients Are Saying

Patients appreciate the flexible appointment options offered by Thriveworks and the simplicity of the booking process. One reviewer said, “Thriveworks made it easy to get appointments with licensed counselors and were well organized with materials and directions ahead of my mother’s first session. It was even very affordable!” Another patient was particularly pleased with the care received by their therapist, saying, “I am very happy with Thriveworks in general and with my particular therapist.  She is kind, knowledgeable, has had very good insights for me, and is always on time for my scheduled appointments.”

Faithful Counseling - Best for Mobile Counseling


Faithful Counseling provides mobile and online counseling services for patients of all ages. The company’s mental health counselors are focused on providing sound, reliable care that’s based on faith and spirituality. Each counselor is a practicing Christian with licensing and accreditation in counseling and/or psychology.

While you’re unable to choose your therapist on this platform, it does provide convenient access options that include phone appointments, video chat, and text messaging — all of which are available through the company’s top-rated mobile app. This app can be downloaded on iOS and Android devices. Counselors are available 24 hours a day by appointment only. In addition to self-esteem counseling, Faithful Counseling’s therapists offer assistance with a variety of other issues, including stress, anxiety, parenting, addictions, eating disorders, and grief.

You can access care at an average cost of $65 per week, which is billed to your credit card each month. Faithful Counseling does not accept insurance, but you might be able to access coverage by providing receipts to your insurance provider.

Price Appointment Types Accepts Insurance Therapists on Staff
$65 per week billed monthly Phone call
Video Chat
No Not specified

What Patients Are Saying

Overall, patients are pleased with the level of care that Faith Counseling’s therapists provide. Reviewers consistently mention the success they’ve had using coping techniques provided by their therapists. One patient provided a review of their counselor, saying, “I have been to a couple of therapists over the years, and I can quickly tell if someone has the skills needed. Heather is fantastic! She is a great active listener, prompt, organized, prepared (not fumbling around or rereading last session notes during the session), tenderhearted, attentive, very kind, appropriately personal without over-sharing, etc, responsive, skilled at high-frequency questioning very knowledgeable, and just very professional. She’s a gem.”

Christian Therapist - Best for Faith-Based Counseling


Christian Therapist provides counseling options for adults with Christian values. Therapists are dedicated to providing faith-based advice for those facing self-esteem issues and a broad range of other stresses and mental health concerns, including sleep problems, psychosis, bipolar disorder, anxiety, addiction, and PTSD. All counselors are qualified and licensed to provide care. While Christian Therapist can give advice and support on a variety of issues, its services are not a substitute for disorders that require psychiatric diagnoses or treatment from a psychiatrist. This company is limited in who it can provide care for, and registration is only open to those aged 18 or older.

A convenient mobile app, available for download on iOS or Android devices, allows you to connect directly with your therapist via video chat or text messaging. The company doesn’t provide care 24 hours a day, but appointments can be accessed on-demand during regular hours, and no appointment is necessary to access immediate care.

Christian Therapist doesn’t accept insurance, but you might be able to obtain coverage directly through your insurance provider by submitting receipts, depending on your policy. Memberships are tiered and provide different access levels. Costs range from $32 per week to $69 per week, and all plans are billed monthly.

Price Appointment Types Accepts Insurance Therapists on Staff
Unlimited Messaging
$32 per week (Billed Monthly @ $128)Unlimited Messaging Plus
$43 per week (Billed Monthly @ $172)Ultimate Unlimited Messaging Plus
$69 per week (Billed Monthly @ $276)
Video Chat
No Hundreds of therapists

Teen Counseling - Best for Teens


Teen Counseling features a large network of licensed and experienced counselors who are exclusively focused on working with teens. When registering for counseling, you and your teen can answer a series of questions to determine the best counselor to suit their needs. Counselors work directly with you to address concerns about your child while ensuring that all teen counseling sessions remain confidential unless a concern exists about a serious risk.

Your teen can choose to access counseling via phone call or video chat. In addition to helping with self-esteem issues, therapists are qualified to address a broad range of other concerns, such as eating disorders, stress, anxiety, and anger. Parents should keep in mind that Teen Counseling is not recommended if your child is dealing with an urgent crisis, experiencing suicidal thoughts, or have thoughts of hurting themselves. The company does not employ psychiatrists and is unable to provide counseling or diagnoses for severe mental illnesses.

Membership costs range from $60 to $80 per week, and fees are billed monthly. Teen Counseling does not accept insurance; however, you might be able to submit receipts to your insurance provider for reimbursement. This company is affiliated with several professional organizations, including Mental Health America, Telemental Health Institute, and the International Society for Mental Health Online.

Price Appointment Types Accepts Insurance Therapists on Staff
$60 to $90 per week Phone call
Video Chat
No Over 7,000 licensed therapists

What Patients Are Saying

Parents are generally pleased with the efficacy of the counseling provided to their teens. One parent provided a five-star review of the company’s mobile app, saying, “This is a great app for teenagers and for parents in order to be able to communicate in a confidential manner. Our counselor was really able to help my daughter and I have so many great things to say about the counselor and this particular app. I highly recommend.”

7Cups - Best for On-Demand Care

7Cups provides access to 24/7 online therapy and counseling, provided by licensed therapists. When you’re experiencing low self-esteem and related issues, you can chat online with a counselor at any time without booking an appointment. While this doesn’t enable you to select the therapist you like working with most, it does make it easier to access care when you need it. Counselors provide support for a broad range of other issues, including depression, anxiety, relationships, and LGBTQ+ issues.

Memberships are billed at $150 per month, and 7Cups accepts insurance from a variety of providers. Therapy is available in several languages, including Armenian, Chinese, French, German, Italian, and Norwegian. If you aren’t covered by an insurance policy and are unable to afford the cost of therapy on your own, you can still access support via the 7Cups network using the company’s free chat. This chat is available 24/7 and is hosted by volunteers who make themselves available to anyone who is in need of someone to talk to. Unlike the company’s paid membership, the free chat service does not provide access to licensed therapists.

Price Appointment Types Accepts Insurance Therapists on Staff
$150 per month Chat Yes 180 professional therapists

What Patients Are Saying

Patients are happy with the support they receive from 7Cups’ team of counselors and volunteers. One reviewer said, “7 cups is an amazing site where people can find emotional support no matter what time so 24/7.” Another spoke highly of the relationships they’d built on the platform, saying, “I promise you will not regret joining the site. There is a community for everyone — a place where you feel heard, accepted, loved, and supported.”

BlahTherapy - Best Free Therapy (Therapy-like substitute)

blahtherapy homepage

BlahTherapy is part of the BetterHelp Network. You can connect to qualified, licensed therapists on BetterHelp, or you can choose to talk out your problems with strangers and volunteers on BlahTherapy anonymously and free of charge. While wait times can vary, volunteers are typically available 24 hours a day to discuss self-esteem issues and a variety of other concerns, such as marriage, anxiety, stress, and parenting.

Because volunteers provide this service and therapy is not given by licensed counselors, this platform isn’t ideal if you’re in severe crisis or seeking a mental health diagnosis. Access to the BlahTherapy platform is free, while rates for care provided by therapists on BetterHelp vary. BlahTherapy has been featured by several national publications and organizations, including Psych Central and The Huffington Post.

Price Appointment Types Accepts Insurance Therapists on Staff
Free Chat N/A Not specified

What Patients Are Saying

Those who’ve accessed the BlahTherapy platform have mentioned the patience they’ve been afforded by listeners and the great advice they’ve received. One reviewer said, ” I was really ‘frustrated and angry’ with something that happened quite often in my life but thanks to a member/listener on blah therapy I finally feel like I have some perspective. It took about 3 hours, and the listener was still as kind and patient as ever.”

IV. Online Self-Esteem Counseling FAQs

What is online self-esteem counseling?

Online self-esteem counseling helps when you’re facing anxiety or stress as a result of low self-esteem. It provides you with access to mental health support and advice from licensed, trained professionals and volunteers. You can access professional therapists and volunteer listeners from any geographic location using a smartphone, tablet, or computer. Therapists and listeners may provide techniques for boosting self-esteem or coping mechanisms to help you manage anxiety, stress, and relationship problems.

Is online self-esteem counseling effective?

Online self-esteem counseling is an excellent way for you to obtain general support and techniques for managing mental health issues related to low self-esteem. In studies, online therapy sessions have been proven to result in similar outcomes when compared with face-to-face sessions, provided the concerns discussed are minor. This type of counseling can be useful for patients of all ages with mild concerns. It’s vital to seek treatment from a licensed psychiatrist, which most online counseling platforms do not offer if you’re dealing with severe mental health issues requiring a diagnosis or facing an immediate severe crisis.

What are the benefits of online self-esteem counseling?

Online self-esteem counseling comes with a broad range of benefits. In addition to giving you the opportunity to talk through your problems with therapists and listeners who are committed to providing sound advice, this type of counseling is convenient and more flexible than traditional counseling. Because patients can log on from anywhere in the U.S. to access counseling services, it appeals to a broader audience — particularly those who prefer to obtain counseling confidentially, as well as those who don’t live near mental health care professionals. Online counseling typically costs less than traditional therapy, which may mean that care is more accessible for many Americans.

How much does online self-esteem counseling cost?

The cost of online self-esteem counseling varies. While free options, such as 7Cups volunteer-hosted online chat and BlahTherapy, are available to those who are willing to talk with non-licensed volunteers, paid memberships to sites that feature licensed, experienced therapists vary in price. Thriveworks ranges from just $60 to $130 per session before insurance, but platforms such as Faithful Counseling, Teen Counseling, and Christian Therapist are far less expensive, with prices ranging from $32 to $90 per week. 7Cups monthly membership may provide the least expensive option with a monthly rate of $150 per month, but this rate is only the least expensive if you’re accessing therapy at least once per week.

V. Sources