Sarah Saffran, LCPC, LCPAT
About Sarah Saffran
You’re not sure exactly when it happened, but you find yourself overwhelmed and feeling like you can’t catch up, keep up or measure up.
You aren’t sure if your environment needs to change, or you do. You’re taking care of everyone around you and you’ve got nothing left to give. You’ve lost touch with yourself and you aren’t sure where to go from here.
Transitions keep coming throughout life and you want to stop dreading every change. You want to feel confident, collected and peaceful about the journey you are walking. You want to get to the place where being busy doesn’t feel like drowning. You desire to learn how to tackle this whole work-life balance thing and finally get back to taking care of yourself again and figuring out what that even looks like now.
I want to walk that journey with you, helping you discover more about yourself and what you really need to thrive as you tell your own story. I can assist you in identifying what isn’t working well and developing strategies to move toward the life you do want to live.
SpecialtiesAnxiety, Coping Skills, Depression, Faith Transition, Grief, Infertility, Introversion, Postpartum, Pregnancy, Prenatal, Self Esteem, Spirituality, Women’s Issues
Age Group FocusAdolescents, Adults
Treatment ApproachesArt Therapy, Cognitive Behavioral (CBT), Expressive Arts, Integrative, Narrative, Psychodynamic
IssuesAcademic issues, Aging, Anxiety, Coping Skills, Depression, Faith Transition, Grief, Infertility, Introversion, Postpartum, Pregnancy, Prenatal, Relationship Issues, Self Esteem, Spirituality, Women’s Issues