Sarah Haney, LPC, NCC

Hello! My name is Sarah and I am so glad you are here. We, as humans, experience an incredible range of emotions, but few of us are taught how to manage them or understand what they mean. Have you ever felt like you have too many feelings and thoughts at one time? Like the world is spinning and just won’t stop? Therapy can help with this. Or perhaps you’ve had some confusing or painful things happen to you and you’re unsure of what to do with it all. Therapy can help with this too. Therapy can help with many problems and questions that you may have about yourself or your story. I offer an integrative and holistic approach that will emphasize balance between all areas of life. I will help you with improving self-awareness and self-care while promoting a proactive perspective on mental well-being. This approach is aimed at not only addressing existing mental health issues but also preventing them and promoting overall fulfillment. Life is a journey and we only get to do this once. You didn’t get to choose everything in your past, but you do get to choose how you write the present and future. Phrases you’ll often hear from me: What have you done for yourself today? How are you creating your balance? How can I help you cope?