Sheena Garrard, LPC

I believe therapy shouldn’t be overwhelming, confusing, or judgmental. It should be supportive and give you long-term skills to create a healthy balance in your life. My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life. I specialize in working with adolescents and adults who are struggling with grief and loss, anger and depression. I help individuals who want to stop unhealthy thoughts about self, others, and situations. These individuals also want to be supported as they begin healing at their own pace. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing a treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone. I’m dedicated to supporting people like you. People who are misunderstood, hardworking, and willing to learn. Clients work with me because they’re ready for change, want to feel supported, and ready to feel better about themselves. I have years of experience in helping adolescents and adults improve self-esteem, develop anger management skills, and learn to stop unhealthy thoughts about self, others, and situations.