Katarina Ament, PsyD, MS

Have you given so much of yourself to an unhealthy relationship that you no longer recognize who you are? Do you feel like you're never quite good enough no matter how hard you try? Or, does the world feel uncomfortably intense, like your nerves are constantly exposed? If so, you’re not alone. I know what it’s like navigating a difficult relationship and how high expectations and control can contribute to anxiety, perfectionism, people pleasing, and sensitivity to criticism. With compassion, boundaries, and support, you can reclaim your self-worth and find healing. You deserve to feel safe, seen, and valued for who you are.