Amanda Frudakis-Ruckel, LCSW

Hello there! I'm Amanda, and I'm happy to welcome you into my world as a therapist. I believe that life is full of twists and turns, and it's an honor to be a guiding companion during times of illness, grief, and life transitions. One thing you should know about me is that I am deeply passionate about helping individuals navigate the complexities of life's challenges. Whether you're facing a health-related issue, dealing with the weight of grief, or going through significant life changes, I'm here to lend a compassionate ear and walk alongside you every step of the way. My specialty lies in understanding and supporting those grappling with illness, whether it's a chronic condition, a sudden diagnosis, or the difficulties that come with managing one's health. I firmly believe that within each person lies an incredible resilience, and together, we can harness that strength to face illness head-on, finding new ways to cope and embrace life despite its uncertainties. Grief is another area close to my heart. Loss is an inevitable part of the human experience, and it can feel overwhelming and isolating. In our sessions, we will explore the unique aspects of your grief journey, creating a safe space to express your emotions and navigate the healing process at your own pace. Remember, you don't have to go through this alone—I'm here to support you with empathy and understanding. Life transitions, whether they are anticipated or unexpected, can be both exhilarating and anxiety-inducing. As your therapist, I'm committed to helping you navigate these changes, empowering you to embrace new opportunities and face any fears that may arise. Together, we'll work on building coping strategies and fostering a positive outlook on the road ahead. My approach to therapy is deeply rooted in the existential humanistic philosophy. What does that mean? Well, it's all about embracing the uniqueness of each individual and recognizing their innate capacity for self-awareness and personal growth. In our sessions, I strive to create a warm and non-judgmental environment, where you can feel comfortable exploring your thoughts, feelings, and values. I truly believe that everyone has the potential to lead a meaningful and fulfilling life, and my goal is to help you tap into that potential. Throughout our time together, we'll delve into the big questions of life, finding purpose and meaning. Existential humanism invites us to be present in the here and now, to embrace our freedom of choice, and to find value in our shared human experience. So, whether you're feeling overwhelmed by illness, loss, or life transitions, I'm here to be your ally, your sounding board, and your confidant. I can't wait to meet you and start the therapy process!