Linda Pogo, M.Ed., LPC, CPC (Certified Professional Coach), YT-200
- 28 years of Experience
- United States
- Columbia, Missouri
- Visit Website
Specialties: Coping Skills, Life Coaching, Relationship Issues
Specialties
Coping Skills, Life Coaching, Relationship Issues
Languages
English
Age Group Focus
Adults, Seniors
Treatment Approaches
Acceptance and Commitment Therapy (ACT), Behavioral, Body Centered Psychotherapy, Coaching, Cognitive Behavioral (CBT), Education Consultation, Emotional Freedom Technique (EFT Tapping), Existential, Gestalt, Humanistic, Internal Family Systems (IFS), Meditation/Relaxation, Mindfulness Based Approaches, Mindfulness-based (MBCT), Motivational Interviewing, Person-Centered Therapy, Psycho-Educational, Relational, Solution-Focused Therapy (SFT), Thought Field Therapy (TFT), Transpersonal, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Traumatic Incident Reduction (TIR)
Issues
Aging, Anxiety, Attachment Disorders, Caregiver Stress, Codependency, Coping Skills, Divorce, Education/Personal Development, Faith Transition, Family Conflict, Goal Setting, Grief, Infidelity, Interpersonal Relationships, Introversion, Leadership, Life Coaching, Life Transitions, Military, Physical Illness/Impairment, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma / PTSD, Weight Loss, Women's Issues, Workplace Stress
State License
Missouri
About Linda Pogo
Currently, I am most interested in helping people learn to love themselves and have their own backs through self-care, compassion and boundaries. I am a seasoned therapist, licensed since 1995. I'm a Certified Professional Coach since 2010, a yoga teacher since 2017, and a buddhist-influenced, mindfulness mediation practitioner for over 20 years. Ive worked in a Veteran's hospital treating addiction and trauma. I've co-facilitated an intensive skills and tools based program that taught CBT, logging, journaling, parts work similar to IFS, body awareness therapies similar to somatic experiencing, imagery, goal setting, trauma recovery techniques, mindfulness, yoga, techniques similar to acceptance and commitment therapy, and other therapies. I'm an employee assistance counselor and I've had a private practice for 23 years.