Jenna Wood, Registered Psychotherapist (RP)

It can be incredibly challenging to complete daily tasks and navigate the ebbs and flows of life when you feel anxious, dysregulated, or disconnected from yourself or others. Perhaps you get easily overwhelmed or overstimulated, or maybe you feel so deeply that others' emotions can impact your own. I support youth (10+) and young adults with anxiety, ADHD, trauma, and those struggling with their sense of self-worth, perfectionism, and people-pleasing. I use a compassionate and collaborative approach that encourages you to lean into these deeply rooted beliefs, patterns, and painful emotions that we typically avoid. Through nervous system-centred approaches and practical strategies, we can make space for and release these stuck emotions and deeply held beliefs and patterns. I will act as your guide to empower you to establish compassion toward yourself and encourage you to access your inner resources to embrace your authentic self. I understand that reaching out for support can feel difficult and that therapy is uncomfortable at times; with this, I recognize how incredibly important it is for you to feel safe and comfortable with your therapist. To see if I am a good fit for you, you can reach out to schedule a free consultation. I look forward to connecting with you!