Chris McDonald, LCMHCS

Are you feeling stuck and unsure how to move forward with your life? Have you tried traditional therapy but feel you have hit a wall and can't get the relief you desire? Many clients come to me after they have tried a number of Therapists and more traditional therapy approaches. They may have some relief but are wanting more and often feel hopeless that they can find more happiness and peace in their lives. You struggle with setting boundaries and its hard for you to say "no" to others without feeling guilty. You put others needs before your own and you are often last on your list. You are exhausted and its a struggle to get through each day. As a Holistic Provider I can assist you in providing you the tools you need to start your path towards healing. Through my integrative approach I can help you find the peace within and process difficult emotions and traumas from the past. Through therapy with me I can help you rediscover your worth, set boundaries without guilt and find the joy you have been missing. I can offer a free 20 minute consultation to see if I or someone on my team is a good fit for you. Reach out today to start on your path towards healing! My Bio: Chris McDonald is a Licensed Therapist and holistic provider and owns a group practice with two other Clinicians She is a 200 hour Registered Yoga Teacher, is Certified in Brainspotting and offers gentle yoga to clients in session, workshops and private yoga sessions. She specializes in treatment of anxiety, depression, trauma and grief in young adults. She teaches clients relaxation skills, mindfulness, meditation and Brainspotting. Chris also offers Therapy for Therapists and wrote the book “Self-Care for the Counselor.”