T Burd, CPP
- 11 years of Experience
- Canada
- British Columbia, Not Applicable
- Visit Website
Specialties: Self Esteem, Trauma / PTSD, Women's Issues
Specialties
Self Esteem, Trauma / PTSD, Women's Issues
Languages
English
Age Group Focus
Adults
Treatment Approaches
Coaching, Cognitive Behavioral (CBT), Contemplative, Culturally Sensitive, Emotionally Focused, Feminist, Focusing, Holistic, Humanistic, Mindfulness Based Approaches, Mindfulness-based (MBCT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Issues
Anxiety, Attachment Disorders, Child Abuse and Neglect, Chronic Pain, Codependency, Coping Skills, Education/Personal Development, Family Conflict, Goal Setting, Interpersonal Relationships, Life Coaching, Narcissistic Personality, Relationship Issues, Self Esteem, Stress, Trauma / PTSD, Women's Issues
About T Burd
I'm a peer counsellor with over twenty years of experience, and a CPC (Certified Professional Coaching) accredited Wellness Coach. My counselling + wellness coaching practice is trauma-informed, based on the works of Dr. Bessel van der Kolk, Dr. Stephen Porges, and Dr. Gabor Maté.
In addition to CBT (cognitive behavioural therapy) talk counselling, my clients are also taught about the intrinsic connection between our bodies and our minds, and are given wellness coaching exercises and information.
CPA approved (Canadian Psychological Association) guided breathing and guided vagus nerve exercises are also incorporated when appropriate.
My counselling + wellness coaching style is compassionate, practical and direct. My role is to support and guide you, to offer you insights, learning tools, and support towards improving the quality of your mental and emotional well-being, which improves the quality of your life in general.