Siarra Sens, MA

Using a depth-psychodynamic approach, I work primarily with individuals-and couples-who are curious, courageous, and committed to a long-term relationship with me and a deep exploration of one’s inner and outer worlds. Sessions may consist of: exploring your childhood patterns, relationships and attachment styles; analyzing dreams; inner child and shadow work; strengthening your trust in your inner knowing and understanding your Self; coaching around manifesting your life goals; somatic and mindfulness exercises; and compassionate confrontation around where you are stuck in your growth or blocking the progress of your healing. I work well with curious and thoughtful people who want to live a more honest and authentic life...or who want to learn to do so. Together, we'll take a courageous look at the relationships and areas in your life that you wish to improve; we'll get to the root of your pain and sabotaging patterns so you can reconnect with your innate self-worth and power. I also work with youth and young adults using a relational approach that addresses self-awareness, resilience, communication development, coping mechanisms, self-expression, and healthy attachment in order to help youth learn to verbalize and process big emotions, build insight and confidence in their unique Self, and develop openness in their relationships.