Sara Cardoso, Dra.

​Sara Cardoso is a licensed psychologist with over 15 years of clinical experience. She is also a certified online psychotherapist and has completed additional training courses to further enhance her skills and knowledge in the field. Sara specializes in the treatment of Anxiety and other forms of Stress and also has extensive treatment experience on many other issues, such as Self-acceptance, Self-esteem, Self-confidence, Burnout, Depression, Personal Development, Emotional Difficulties, Relationship issues, Chronic or serious illnesses, Bereavement, Menopause, Significant Life Changes (divorce, job changes, retirement...) Highly Sensitive People, LGBTQ people, and Work stress. Sara's approach is based on cognitive behavioral therapy with elements of positive psychology and third-wave therapies (therapies based on mindfulness, acceptance, and self-compassion). She also includes guided relaxation techniques in her sessions. This approach works well, as it goes beyond the reduction or elimination of psychological and emotional symptoms and prioritizes the holistic promotion of health and well-being. Sara aims to promote positive change and empower you with tools that will help you deal with your problems in a gradually more autonomous way. If you wish to book an appointment or need additional information, please contact by email or phone.