Caitlin McNally, LCSW

Welcome! Searching for a therapist is a big step. We typically reach out for professional help when we feel like our stressors have become too big to manage on our own. Life is challenging, and growing up is hard. The current stressors in the world have only exacerbated this for everyone, especially children, teens, and young adults. From pressures of society to anxiety about the future, you may be noticing signs of anxiety or depression for yourself or someone you love. Either way, I'm here to help! I am a therapist with 7+ years of experience, licensed both in NY and CT. I specialize in working with children, teens, and young adults, and I am certified in CBT for anxiety and depression through the Beck Institute. My therapeutic approach consists of CBT techniques, mindfulness strategies, solution-oriented strategies, and psychodynamic practices. I provide a welcoming and supportive environment to first get to know you. Together we will address your concerns, create corresponding goals, and tailor treatment to your needs. If you are ready to start therapy, or interested in learning more, I’d like to hear from you. Let’s talk!