Kristin Mamrack, MA, LCMHCA, NCC

Over-thinking everything may have helped you feel prepared in the past, but now your thoughts are turning into fears. You've worked hard on your career, your family, yourself. Did you expect to be more settled at this point in your life? Instead, you're constantly worried, questioning yourself and your ability to handle what may come. Your mind may be filled with what-ifs and the possibilities are often terrifying. Did you handle it all and excel in past high-stress situations, but now you feel overwhelmed by worry, sadness or other issues that can accompany demanding lives or challenging changes? You can find help here. Imagine life without a struggle for perfection and control, where you are free of a never-ending battle with your emotions. You want to better communicate with those around you, to believe in yourself and know you have the support to handle whatever comes your way. You want a more satisfying life, with less anxiety and fear. I can help you build that. Tele-health (meeting via phone or video sessions) now makes going to therapy easy and convenient. If you need someone who can understand your experience, without judgment, and help you through it, call or visit my website (www.BalsamTherapy.com) and schedule a free, no-obligation 15-minute phone consultation today.