Shira Tanen, LMSW

Are you feeling overwhelmed by the stressors of life? Do you ever feel like as hard as you try and as much as you do, it somehow never seems to be enough? Do you often find yourself questioning your capabilities and overthinking decisions? If so, you are not alone. I specialize in treating young adults who struggle with anxiety, depression, perfectionism, and self-doubt, and want to improve their confidence and stop second guessing themselves. My goal is to create a warm and non-judgmental atmosphere in which you can feel empowered to achieve your goals, strengthen your sense of self, and become more comfortable and confident in your own skin. My goal is to create a warm and non-judgmental atmosphere in which you can unpack and explore your thoughts, feelings, and their root causes as we work towards accomplishing your goals. In our work together we will: identify and change harmful thoughts, beliefs, and behavior patterns; explore the root causes behind your struggles; draw upon your inner strength and wisdom to help you make the best decisions for you, based on what you know and want. My therapeutic approach focuses on the unique set of circumstances and strengths possessed by each client, and incorporates elements of cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness. I have experience working in out-patient community mental health organizations with people at different life stages struggling with a wide range of mental health, family, and social issues. I’ve also helped people during moments of severe crisis while working at the Crisis Text Line. I have come away from these experiences with a deepened appreciation for the strength and resilience of individuals facing mental health challenges. Identifying and highlighting the strengths of each individual enables me to empower my clients as we work collaboratively towards achieving their goals. Life throws many challenges our way, but you don't have to navigate this journey alone. I look forward to helping you gain a deeper awareness of your own inner strength and an increased sense of confidence as we work towards making meaningful and lasting change in your life. Reach out to set up a free phone consultation.