Janet Frigo, LCSW
- 30 years of Experience
- United States
- Evanston, Illinois
Specialties: Anxiety, Career Counseling, Depression, Education/Personal Development, Interpersonal Relationships, Life Transitions, Stress, Trauma / PTSD, Women's Issues
Specialties
Anxiety, Career Counseling, Depression, Education/Personal Development, Interpersonal Relationships, Life Transitions, Stress, Trauma / PTSD, Women's Issues
Languages
English
Age Group Focus
Adults, Seniors
Treatment Approaches
Acceptance and Commitment Therapy (ACT), Body Centered Psychotherapy, Cognitive Behavioral (CBT), Dialectical (DBT), Dream Work or Analysis, Emotional Freedom Technique (EFT Tapping), Emotionally Focused, Feminist, Holistic, Humanistic, Information and Referral, Integrative, Internal Family Systems (IFS), Long-Term, Meditation/Relaxation, Mindfulness Based Approaches, Narrative, Psycho-Educational, Psychoanalytic Psychotherapy, Psychodynamic, Relational, Short-Term (Brief Treatment), Somatic, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Issues
Addiction, Aging, Attachment Disorders, Bipolar Disorder, Marital / Premarital, Family Conflict, Gender Identity, Grief, Men's Issues, Multicultural Issues, OCD, Pain Management, Parenting, Personality Disorders, Phobias, Physical Illness/Impairment, Postpartum, Pregnancy, Self Abuse, Sexual Abuse, Sexual Orientation, Sexuality Issues, Traumatic Brain Injury
State License
Illinois
About Janet Frigo
Your health, safety and wellbeing is important to me. Beause I am sherltering at home, I am currently conducting all therapy sessions as teletherapy via Zoom meeting, which is a HIPAA compliant platform.
I work in a collaborative, active way to explore issues and identify ways to more fully lead the life you want.
My goal is always to personalize our work together in order to focus on what you want to accomplish in therapy. For example, sometimes the work is focused on improving relationships, feeling better, less depressed or anxious. At other times the work is about resolving longstanding issues that have interfered with living day to day.
Whatever the issues are, I am committed to working in a flexible, creative, non-judgmental and compassionate way.