Tamara Ince, LICSW, LCSW-C, LCSW

It is normal to be an imperfect being. Everyone has struggles, low moments, or even sometimes have to divert off course due to unexpected life events. If you either work, reside or are traveling within the MD, DC, VA region, we are here to team up with you as you stablize your health, and take on new ways to negotiate your current reality.

At Counseling & Coaching Concierge LLC, we partner with you as you identify the barriers and behaviors that may be preventing you from reaching your desired outcome. There are times in which you may have to revisit incidents from your past to better understand why certain emotions still surface, when triggered, by current life circumstances and others. You may be surprised how past traumas and experiences are currently threatening your ability to sustain healthy relationships with your work peeps, with your children, with your partner, and with yourself.

Let's be up front about the fact that we have all been battled tested somehow- which means that more than likely we all maintain both healthy and unhealthy coping skills. During the therapeutic process, we will also identify what skills and vices you are still using and whether those mechanisms and strategies are aligned with your current life. If they are no longer working or you, we work to replace them with behaviors and strategies to place you on a path to success. You actually already maintain the keys to happy moments, its up to you to open the door.

We provide a non-judgmental and comfortable environment in which you can lower your guard and speak on your truth. We only ask that you come with an open mind- ready to consider other perspectives while forming a plan to keep yourself both emotionally and physically safe as you continue to move forward in life. We are very integrative, meanwhile we also consider what is going on with you biochemically, as well as, how your emotions play on your physical health.

We bring life experience and educational pursuits, along with over 18 years of professional experience working with individuals, couples, families and groups at various points in their lives. It may take a few weeks, or even months- but if you are committed to the process, there will be change. Just understand that behavioral change takes time and much effort. Small changes lead to more sustainable change.

Do we take insurance? YES WE DO! We also take Medicaid, Medicare, EAP (work/life blance programs), Victim Witness Comp Funding and other insurance Products.

We now have a new location near the Alexandria Virginia waterfront, where you can access us via metro and the King St Trolley. We look forward to serving you at either location.

There's no time like now to get started. It's up to you to take the first step by giving us a call. Meanwhile, check out our website for additional information on our process. If you'd like to speak to us prior to making a decision to hire us to assist you, you can now schedule a Free 15 mins consultation on-line. Simply copy, or cut and past our link to get started. If the time slots do not work for you, give us a call and we will try to work you into our day. 

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