Anger Management, Anxiety, ADHD, Career Counseling, Depression, Interpersonal Relationships, Life Transitions, Phobias, Psychosomatic, Sleep or Insomnia, Spirituality, Stress, Women's Issues, Workplace Stress
English, Hawaiian
Adolescents, Adults, Children, Seniors
Behavioral, Behavioral Medicine, Biofeedback, Coaching, Cognitive Behavioral (CBT), Contemplative, Crisis Intervention, Education Consultation, Ericksonian, Expressive Therapy, Focusing, Geriatric Consultation, Holistic, Hypnotherapy, Information and Referral, Integrative, Internal Family Systems (IFS), Long-Term, Mediation, Meditation/Relaxation, Mindfulness Based Approaches, Narrative, Neurofeedback, Parent Guidance, Play Therapy, Prevention, Psycho-Educational, Psychodrama, Relational, Short-Term (Brief Treatment), Social Support, Spiritual Counseling, Sports Psychology, Thought Field Therapy (TFT), Vocational Counseling/Rehabilitation
Academic Issues, Addiction, Adoption, Aging, Asperger's, Attachment Disorders, Autism, Behavior Issues, Bipolar Disorder, Dual Diagnosis, Education/Personal Development, Family Conflict, Grief, Learning Disabilities, Men's Issues, Neurological, OCD, Pain Management, Parenting, Physical Illness/Impairment, Runaways, Self Abuse, Sexual Orientation, Tourette's Disorder, Trauma / PTSD, Traumatic Brain Injury
Connecticut
I am here to help you find some moments of balance during this chaotic, stressful time.
Individuals and families are experiencing a change in routines, lockdowns, grief, and fear of becoming ill or that someone close to you will contract the virus. Increasing sensations of hopelessness are pushing each of us to dig deep into our emotional resources.
I am here to coach you and your family to experience moments of normalization and improve your ability to focus, stabilize your mood, and find relief from anxiety.
Together we will use a tapestry of techniques to increase your ability each day to move past the situational stress and help you get unstuck.
I will listen and guide you through different relaxation, psychotherapy and spiritual practices. Check out: www.inner-act.com/tools for change/
Neurofeedback may be done in your own home. To learn more about home training, please visit: www.inner-act.com/train-at-home/