Latisha Sternod, MS, MHP, LMHCA, LMFTA
About Latisha Sternod
***Openings available*** Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds/bodies. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our day-to-day life, we might feel irritated, guilty, or uncertain. Maybe we notice overall feelings of hopelessness, worry, and fatigue. We want to be free of these feelings and have more meaning in our lives, but we don’t know how to start or what to do next.
As a mental health and relationship therapist, I work with individuals and couples to find their starting point. Together, we identify meaningful goals and a plan to reach them. Extensive research has shown therapy is most helpful when you feel heard and understood. I will listen and seek feedback to support you throughout counseling.
As people, we are meant to connect with others and to be heard by them. You are worthy of being seen and heard, no matter where you are in life. Your story, your struggles, your feelings will be listened to. As we work together, I will be alongside you to help you navigate the path toward the life you desire.
SpecialtiesAnxiety, Depression, Relationship Issues
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAcceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Family / Marital, Gottman Method, Humanistic, Integrative, Interpersonal, Mindfulness-based (MBCT), Motivational Interviewing, Narrative, Relational, Solution Focused Brief (SFBT), Somatic, Person-Centered Therapy
IssuesAnger Management, Bipolar Disorder, Caregiver Stress, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Goal Setting, Grief, Marital / Premarital, Postpartum, Pregnancy, Prenatal, Relationship Issues, Self Esteem, Trauma / PTSD, Women’s Issues