Ashton Burdick, MA, NCC, LCMHC
About Ashton Burdick
During these uncertain and stressful times mental health is just as important as ever and I want to make sure you have access to the care you need in a way that is safe and responsible. I know many are facing increased anxiety, worry, and major changes in lifestyle right now and I want to make sure you have support.If you are a college student that has unexpectedly been sent home and is now having to adjust to online classes and boundaries with family, a young professional working from home struggling to create work-life balance, or a veterinarian/animal care professional dealing with the chronic stress of a taxing job with a now reduced staff and struggling to set boundaries with the public – I want to help you work through the impact this pandemic is having on your life.
I enjoy helping young adults (20's-30's ) increase self-acceptance, learn new habits,& create a meaningful life in a nonjudgmental space. I also have a special interest in working with animal care professionals (veterinarians, vet techs, wildlife rehabilitators,vetmed students, etc) to combat burnout, compassion fatigue, vicarious trauma, depression, & suicidal thoughts.I specialize in equine-assisted psychotherapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT) & mindfulness skills - all of which can help you make the changes in life you're looking for.
Now and always, I am offering online telehealth sessions so you can get the mental health care you need while social distancing. Online sessions are just as effective as in-person sessions and can be done from the privacy of your home.Services are provided through a HIPAA compliant platform, there are no annoying apps or programs to download. I just send you the link to the virtual waiting room and you sign in at the time of your session. Forms can be sent to my secure email or fax. I am happy to schedule a free 15 minute phone or telehealth consultation with you to help you get familiar with the online platform and figure out if my services are right for you. Email today to schedule your first appointment!
SpecialtiesAnxiety, Depression, Self Esteem
Age Group FocusAdults
Treatment ApproachesCognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), Eclectic, Existential, Person-Centered Therapy
IssuesAnxiety, Coping Skills, Depression, Goal Setting, Introversion, Self Esteem