Hiren Khemlani, MSc, Sport and Performance Psychologist

I adopt a cognitive-behavioural approach to my sessions where I examine the central role of thoughts in impacting performance and well-being. Through psychological skills training and practising self-regulation strategies, the goal is to help clients grow personally and professionally. The cognitive-behavioural approach also implies an educational nature to sessions whereby the client learns about the process of change and develops the necessary skills to eventually function more effectively without any intervention. My qualifications include a Masters in Sports and Exercise Psychology from Loughborough University and BPS (British Psychological Society) accredited CBT training. My training has informed my perspective on counselling as an opportunity for growth and development.