Kim Hollingdale, MA, LMFT
About Kim Hollingdale
You're basically running the show at work and/or the one that holds EVERYTHING together at home, but you are realizing that your success has come at a personal price... you're too busy and stressed to attend to your past trauma (from way back or from just last week), or to even take care of your self healthfully now. Believe me, I get it. But if you're quietly struggling to manage your life and deal with depression, anxiety, insomnia, PTSD, disordered eating or a chronic disease like fibromyalgia, IBS, eczema or lupus, I can help (within your busy schedule and without a life-long commitment)!
I offer a combination of evidence-based therapies including CBT and DBT, blended with interactive talk therapy and a unique somatic, movement and mindfulness component to target body & mind. My approach to therapy is designed to resolve underlying issues while also providing tangible tools and skills for immediate symptom relief and use in your daily life.
I offer a free 20 minute phone or video consult for anyone considering my therapy services. Why? Research shows that the connection between you and your therapist is the #1 predictor of therapy success. If we don't seem to vibe or I am not confident I can help you, I will connect you with someone who can, because your time is valuable and I won't waste it.
SpecialtiesAnxiety, Eating Disorders, Sports Performance
Age Group FocusAdults
Treatment ApproachesCoaching, Cognitive Behavioral (CBT), Humanistic, Integrative, Mindfulness-based (MBCT), Motivational Interviewing, Solution Focused Brief (SFBT), Somatic, Trauma Focused
IssuesAnxiety, Bipolar Disorder, Chronic Pain, Coping Skills, Coping With Medical Issues, Depression, Eating Disorders, Goal Setting, Introversion, Leadership, Life Coaching, Obesity, OCD, Relationship Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Trauma / PTSD, Weight Loss, Women’s Issues