Jonathan Nelson III, LCSW, MCAP

About Jonathan Nelson III

Asking for help is hard…admitting to yourself that you need help is even harder. I know. I’ve been in many dark, cold and scary places in my life and admitting that you are wounded and need help is a very real battle that so many people choose to ignore. The alternative is to “suck it up” and “press on” and “suffer in silence” …or at least at a volume that won’t disturb others. Is there something that you’re avoiding or thinking about how to navigate? How to plan? How to tell? How to let go and say goodbye? Or how to say hello? Life is anything but predictable, and for many of us, living on auto-pilot can seem like a good option, until it’s not. I challenge people to switch off auto-pilot, to be an active participant in their thoughts, feelings and perceptions as opposed being a passive observer watching life go by. I challenge people to actively engage their thoughts, feelings and perceptions, to ask hard questions, test assumptions and then summon the courage and gather the strength needed to judge their thoughts, feelings and perceptions and change them into something new. The Bible provides some great insight into the therapeutic process in a very simple way. Lamentations 3:40 says, “Let us examine our ways and test them, and let us return to the Lord.” I believe there is profound wisdom in that very simple verse. My role in helping individuals over the past 10 years has been to provide a safe and secure environment where individuals can begin to “examine” their ways, their thoughts, their feelings, opinion, assumptions and beliefs. The examination process is critical to understanding the Who, What, When, Where, Why and How of any particular issue or challenge. Furthermore, the therapeutic environment I provide is a place where we “test” or challenge those thoughts, feeling, opinions, assumptions and beliefs and where you are given the opportunity to decide what action steps you want to take. Therapy can be challenging. It is my joy to engage with individu