Yelitza Gallimore, LCMHC

About Yelitza Gallimore

I am a licensed clinical mental health counselor in North Carolina with 5 years of experience in counseling adolescents and adults. I have worked with people with a wide range of concerns including depression, general anxiety, social anxiety, stress and coping, spirituality, attachment issues, disordered eating, effective communication, assertiveness, family of origin issues, problems with mood, parenting difficulties, codependency, abusive relationships, neurodiversity, LGBT-related issues, and ADHD. I have also worked with people who have experienced complex trauma, psychological abuse, and issues related to being a highly sensitive person. My communication style is gentle, encouraging, and nonjudgmental. I believe in each person’s right to decide what feels most aligned with who they truly are, as well as each person’s responsibility to find durable solutions for crafting a life they can feel safe in and proud of. My approach combines cognitive-behavioral, mindfulness-based, trauma-focused, somatic, relational, and solution-focused methods. I also draw from narrative therapy and acceptance and commitment therapy. I will tailor our work together to honor your unique ways of processing information and building new skills that lead to a more fulfilling, meaningful, and equanimous life experience. It takes courage to reach out for support, to open to new perspectives, and to install the practices required for an upgraded life. If you are eager, inspired, and ready to take those steps, I am here to support you on that journey. I look forward to meeting you right where you are, and walking with you toward a more preferred manifestation.