Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue
English
I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situ