Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Stress, Anxiety, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes
English
I provide a supportive and safe place to allow clients to share what they are comfortable sharing about challenges they are experiencing in their lives. I utilize Cognitive Behavioral Therapy techniques, Mindfulness exercises, Motivational Interviewing, Solution-Focused Therapy techniques, Somatic Therapy techniques, Strengths-Based therapy exercises, as well as Trauma-Focused therapy techniques to allow for clients to identify triggers for abuse, addiction, anxiety, depression, stress and trauma with non-judgmental supportive feedback as they learn coping skills to manage those challenges.