About yasmin somnath
You know those people who know exactly what they want to do from the time they are young. I was not one of those people. It took me a while, I traveled through a variety of careers, but when I discovered counseling, I knew this was it. This was something I could relate to, and use my own experiences and training to help others.
Approach to Treatment
I view treatment through a holistic approach. We must make time to care for the mind, body, and soul equally. Therefore, I will encourage healthy habits and help you to understand how your thoughts and perceptions affect your mental state. This is more formally known as Cognitive Behavioral Therapy (CBT). I will also incorporate mindfulness techniques that will help you to manage your emotions. With these tools and hard work, you can have a rich and fulfilling life again.