yasmin somnath, LPC
Licensed Professional Counsellor
12 years Years of Experience
United StatesEmail Therapist
About yasmin somnath
You know those people who know exactly what they want to do from the time they are young. I was not one of those people. It took me a while, I traveled through a variety of careers, but when I discovered counseling, I knew this was it. This was something I could relate to, and use my own experiences and training to help others.
Approach to Treatment
I view treatment through a holistic approach. We must make time to care for the mind, body, and soul equally. Therefore, I will encourage healthy habits and help you to understand how your thoughts and perceptions affect your mental state. This is more formally known as Cognitive Behavioral Therapy (CBT). I will also incorporate mindfulness techniques that will help you to manage your emotions. With these tools and hard work, you can have a rich and fulfilling life again.
SpecialtiesAnxiety, Coping Skills, Family Conflict
Age Group FocusAdults
Treatment ApproachesCognitive Behavioral (CBT), Mindfulness-based (MBCT), Psychodynamic
IssuesAging, Anger Management, Anxiety, Coping Skills, Divorce, Family Conflict, Grief, Relationship Issues, Self Esteem, Trauma / PTSD