Anxiety, Career Counseling, Coping Skills
Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Solution Focused Brief (SFBT)
Anxiety, Career Counseling, Coping Skills, Goal Setting, Leadership, OCD, Self Esteem, Trauma / PTSD, Women’s Issues
Do you feel like you've been doing all the "right" things, but always feel like it's never good enough? Do you feel huge pressure to succeed? Do you feel ashamed for struggling? Millennials today face a lot of decisions, and we have a lot of pressure placed on us by our careers. No wonder we feel so anxious and overwhelmed! The good news is that you're not alone in this. I'm a millennial myself, so I know what struggles you're going through, that's why I specialize in helping millennials handle anxiety and stress.
All my work is online, and over evenings and weekends, in the states of Alabama, Idaho, Iowa, and North Dakota, which means that all of these changes can happen while you balance work and other obligations you have in your life. Online counseling helps you get to therapy no matter what is going on in your life.
If you're a millennial who is feeling overwhelmed, I can help you learn ways to dial down the stress and anxiety. Check out my website to learn more about me and to schedule a free consultation. I'm looking forward to working with you!