Kim Engstrom, MS

Are you constantly worried about things that haven't happened yet? Do you say "I wish my head would just stop" and you're afraid to tell someone how you feel? Does a need to be perfect lead to a cycle of depression and anxiety? I can relate! Through individual counseling offered in my office, online, or a park near you, we will talk about your concerns, problems, and worries. Learn strategies that will lessen the impact of the conversations in your head. Offering personalized guidance, feedback, and inspiration in a safe, nonjudgemental environment. You are not your anxiety! I steer clear of labels as they have limits and should not be imposed upon us for the sake of getting reimbursed by insurance or to get a prescription. We can explore if your anxiety is linked to being a highly sensitive person a trait in 15-20% of the population and common in people who experience high levels of stress.