Aleksandra Jeka, (she/her)

  • 2 years of Experience
  • Switzerland
  • Zurich, Not Applicable
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Specialties: Anxiety, Coping Skills, Relationship Issues

Specialties

Anxiety, Coping Skills, Relationship Issues

Languages

English, French, Polish

Age Group Focus

Adolescents, Adults

Treatment Approaches

Cognitive Behavioral (CBT), Emotionally Focused, Psycho-Educational

Issues

Addiction, ADHD, Anger Management, Anxiety, Attachment Disorders, Behavior Issues, Caregiver Stress, Coping Skills, Depression, Divorce, Gender Identity, Immigration Issues, Immigration/Newcomer, Infertility, Interpersonal Relationships, Introversion, Life Transitions, Narcissistic Personality, Parenting, Phobias, Postpartum, Relationship Issues, Self Esteem, Stress, Transgender

About Aleksandra Jeka

My methods are based on the cognitive-behavioral approach and the inner child theory. I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my patients get in touch with their inner child, learn to identify emotions, and autoregulate in a safe, healthy way. I also help break vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.

Contact Aleksandra Jeka