Aleksandra Jeka, (she/her)
- 2 years of Experience
- Switzerland
- Zurich, Not Applicable
- Visit Website
Specialties: Anxiety, Coping Skills, Relationship Issues
Specialties
Anxiety, Coping Skills, Relationship Issues
Languages
English, French, Polish
Age Group Focus
Adolescents, Adults
Treatment Approaches
Cognitive Behavioral (CBT), Emotionally Focused, Psycho-Educational
Issues
Addiction, ADHD, Anger Management, Anxiety, Attachment Disorders, Behavior Issues, Caregiver Stress, Coping Skills, Depression, Divorce, Gender Identity, Immigration Issues, Immigration/Newcomer, Infertility, Interpersonal Relationships, Introversion, Life Transitions, Narcissistic Personality, Parenting, Phobias, Postpartum, Relationship Issues, Self Esteem, Stress, Transgender
About Aleksandra Jeka
My methods are based on the cognitive-behavioral approach and the inner child theory. I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my patients get in touch with their inner child, learn to identify emotions, and autoregulate in a safe, healthy way. I also help break vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.