Kelly Holley, LPC-MHSP, ATR

  • 6 years of Experience
  • United States
  • Nashville, Tennessee
  • Visit Website

Specialties: Introversion, Self Esteem, Trauma / PTSD

Specialties

Introversion, Self Esteem, Trauma / PTSD

Languages

English

Age Group Focus

Adults

Treatment Approaches

Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioral (CBT), Expressive Arts, Mindfulness Based Approaches

Issues

Anxiety, Coping Skills, Depression, Grief, Interpersonal Relationships, Life Transitions, Self Esteem, Stress, Trauma / PTSD

State Licenses

Tennessee and Vermont

About Kelly Holley

Do you get overwhelmed easily? Do you struggle to make decisions? Have others said that you're "overreacting"? Are you experiencing a big life transition? Do you wonder how others handle day-to-day life without feeling overwhelmed? I hear you. I’m an HSP, too. I know how draining and overwhelming life can feel. Others may have judged us for being “too sensitive” or “too emotional.” Sometimes we even put that judgment on ourselves and start to believe that there is something wrong with us. I identify as a Highly Sensitive Person myself, and I have my own experience navigating my sensitivity. This has given me a deep understanding for the sensitive experience and a passion for supporting other HSPs. In therapy, we work together to process the hurt and loneliness you may feel. We work to shift how you see yourself and improve your self-worth. We work to decrease perfectionism, depression, and anxiety symptoms, all of which are common experiences of highly sensitive people. We'll use art therapy to work on your goals and support your self-expression.

Contact Kelly Holley