Jo Watson - Online Therapy

Specialties

Depression, Self Esteem, Trauma / PTSD

Languages

English

Age Group Focus

Adults, Seniors

Treatment Approaches

Attachment-based, Cognitive Behavioral (CBT), Dream Work or Analysis, Existential, Existential Psychotherapy, Feminist, Gestalt, Havening Technique, Humanistic, Integrative, Interpersonal, Long-Term, Meditation/Relaxation, Mindfulness Based Approaches, Mindfulness-based (MBCT), Multicultural, Parent Guidance, Person-Centered (Rogerian), Person-Centered Therapy, Psycho-Educational, Psychoanalytic, Psychodynamic, Relational, Short-Term (Brief Treatment), Solution Focused Brief (SFBT), Solution-Focused Therapy (SFT), Somatic, Transactional Analysis (TA), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Traumatic Incident Reduction (TIR)

Issues

Academic issues, Addiction, ADHD, Aging, Alcohol Abuse, Anger Management, Antisocial Personality, Anxiety, Attachment Disorders, Autism, Behavior Issues, Bipolar Disorder, Body Dysmorphic Disorder, Borderline Personality, Bullying/Harassment, Career Counseling, Caregiver Stress, Child Abuse and Neglect, Chronic Pain, Codependency, Coping Skills, Coping With Medical Issues, Dementia, Depression, Dissociative Disorders, Divorce, Domestic Violence, Drug Abuse, Dual Diagnosis, Eating Disorders, Education/Personal Development, Elder Abuse, End of Life Issues, Faith Transition, Family Conflict, Gambling, Gender Identity, Goal Setting, Grief, Hearing Loss, Immigration Issues, Infertility, Infidelity, Internet Addiction, Interpersonal Relationships, Introversion, Leadership, Life Coaching, Life Transitions, Marital / Premarital, Medication Management, Memory Problems, Military, Multicultural Issues, Narcissistic Personality, Neurological, Neuropsychological Testing, Obesity, OCD, Oppositional Defiance, Pain Management, Parenting, Personality Disorders, Phobias, Physical Illness/Impairment, Postpartum, Pregnancy, Prenatal, Psychoses/Major Mental Illness, Psychosomatic, Racial Identity, Relationship Issues, Runaways, Selective Mutism, Self Abuse, Self Esteem, Sensory Processing Disorder, Sex Drive - Low, Sexual Abuse, Sexual Addiction, Sexual Disorders, Sexual Orientation, Sexuality Issues, Sleep or Insomnia, Smoking Cessation, Spirituality, Sports Performance, Stress, Suicidal Thoughts, Tinnitus, Transgender, Trauma / PTSD, Traumatic Brain Injury, Video Game Addiction, Weight Loss, Workplace Stress, Asperger's, Men's Issues, Tourette's Disorder, Women's Issues

About Jo Watson

Hello, I'm Jo, a qualified and experienced counsellor and trauma therapist. It's not easy to find the right therapist so I offer a free 20-minute phone consultation to make sure you feel you feel I am the right fit for you, and I am able to offer evening and weekend appointments to fit in around your life. Trauma can affect the way we are able to function in our life and it can trap us in the past. Therapy can give you the resources to grow and move forward in your life and I will ensure your safety and stability as we work together. Counselling is a transformative experience that can help foster greater awareness of ourselves and how and why we might react to situations. It's also important to say that no problem is too big or too small to benefit from counselling and in our sessions, we will work towards unlocking your full potential and feeling more empowered and resilient. My experience working within the NHS as a health coach and using art therapeutically has given me a broad view of ways we can improve our mental health alongside talk therapy. Our physical and mental health are interconnected and we can, should you wish to, look at practical, yet gentle lifestyle improvements, which will help improve your mental health. Therapy is a collaborative process between us and I can work according to your needs. I'm always happy to answer any questions you may have, so please get in touch. Thank you for taking the time to read this introduction.

Jo Watson, DipHe