Alexandra Echsner-Rasmussen, J.D., M.S., Registered Mental Health Counselor Intern

  • <1 years of Experience
  • United States
  • Pensacola, Florida
  • Visit Website

Specialties: Life Transitions, Self Esteem, Stress

Specialties

Life Transitions, Self Esteem, Stress

Languages

Danish, English, Spanish

Age Group Focus

Adults

Treatment Approaches

EMDR, Existential, Meditation/Relaxation, Mindfulness Based Approaches, Motivational Interviewing, Multicultural

State License

Florida

About Alexandra Echsner-Rasmussen

I believe that we each have inner resilience and, from time to time, we might need a little more attention and care to tap into it. Both my personal and professional experiences inform my work with individuals and allow me to provide mindfulness-based, trauma-informed counseling based on honesty, trust, and humor to my clients. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation. My clients seek a safe space to explore their internal and external challenges and questions. They also seek to incorporate holistic, sustainable practices that regulate their nervous system leaving them feeling at ease, more resilient, and able to handle their day to day experiences. I am open to clients from a variety of different backgrounds. Given my professional and personal experiences, I enjoy working with young professionals, individuals in the legal profession, and law students. I acknowledge that it takes grit and resolve to reach out as well as face internal and, potentially, external conflicts about asking for help. It is also difficult to effectuate meaningful change although it can be done! May you feel welcomed with acceptance, openness, and warmth. I look forward to hearing from you and working with you.

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