Helen Donnison, BSc (Hons) PGDip Registered Member BACP
- 12yrs years of Experience
- United Kingdom
- Hersham, Not Applicable
- Visit Website
Specialties: Postpartum, Trauma / PTSD, Women's Issues
Specialties
Postpartum, Trauma / PTSD, Women's Issues
Languages
English
Age Group Focus
Adults
Treatment Approaches
Integrative, Long-Term, Person-Centered (Rogerian), Person-Centered Therapy, Psychoanalytic Psychotherapy
Issues
Anxiety, Attachment Disorders, Child Abuse and Neglect, Coping With Medical Issues, Depression, Dissociative Disorders, Domestic Violence, Eating Disorders, Grief, Interpersonal Relationships, Introversion, Life Transitions, Marital / Premarital, Memory Problems, OCD, Phobias, Postpartum, Pregnancy, Prenatal, Psychosomatic, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Trauma / PTSD, Women's Issues
About Helen Donnison
I am a Trauma-Informed Counsellor/Psychotherapist who specialises in working with adult women. My approach asks 'what happened to you' not 'what is wrong with you'. I aim to help you to create understanding, and compassion, for yourself in order for you to grow, and evolve, into the person you want to be.
Struggles that you may be experiencing:
emotional numbness or an inability to identify feelings
presence of a critical internal voice
feelings of shame and/or guilt
difficulty thinking clearly
constantly on high alert
loss of self
emotional overwhelm
inability to relax
anxiety
difficulty sleeping
panic attacks or flashbacks
lack of confidence
perfectionism
stress, depression, self-blame
low self-esteem and negative life events