Deanna Wong, MA, LMFT

I am most passionate about helping people from various cultural backgrounds, young adults, college students, and teens because I believe these populations are often unseen and struggling with depression, anxiety, life transitions, and intergenerational trauma. Asian Americans from immigrant families hits close to home! I believe therapy is for you if you are seeking support and personal growth, feeling lost, burnt out, and alone, or even if you have thought about trying therapy and you are unsure if you need it. I aim to help you improve your life and regain control over your mental health. My therapeutic style emphasizes genuine interactions, light hearted humor, encouragement, compassion, and collaboration while being open-minded and honest. I primarily use Cognitive Behavioral Therapy to empower you to gain tools, new coping skills, and ability to challenge your inner critic that shows up in everyday situations so you can have a more fulfilling life. I also use other approaches that are grounded in empirical evidence and tailored to your specific needs to help you build insight, access resources, improve self-reflection, and achieve confidence and personal growth. If you feel alone in what you're going through, I am here to listen to you and provide you support every step of the way. I encourage you to schedule a free 15 minutes call/video consultation with me to get an idea of how I might help and work with you. I believe it is important for you to find a good fit which is vital for more effective therapy.