Jason Howard, LPC, CAS
- 23 years of Experience
- United States
- Centennial, Colorado
- Visit Website
Specialties: Coping Skills, Life Transitions, Stress
Specialties
Coping Skills, Life Transitions, Stress
Languages
English
Age Group Focus
Adults
Treatment Approaches
Cognitive Behavioral (CBT), Humanistic, Motivational Interviewing, Solution Focused Brief (SFBT)
Issues
Addiction, ADHD, Alcohol Abuse, Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Divorce, Drug Abuse, Education/Personal Development, Family Conflict, Goal Setting, Grief, Interpersonal Relationships, Life Transitions, Men's Issues, Relationship Issues, Self Esteem, Stress, Trauma / PTSD, Workplace Stress
State License
Colorado
About Jason Howard
As a therapist I specialize in helping people learn healthier ways to manage the stress that can lead to depression, anxiety, and substance abuse. I have been working as a counselor for 22 years and I am a Licensed Professional Counselor and a Certified Addictions Specialist. I have an eclectic therapeutic approach in my counseling work which encompasses modes of humanistic psychology, cognitive behavioral therapy, solution focused brief therapy, dialectical behavioral therapy, and EMDR (Eye Motion Desensitization and Reprocessing).
Outside of my work, I try to maintain health and balance in my own life including spending time with my family, swimming, hiking, biking, snowboarding, and enjoying music. I believe it is important to have many hobbies and outlets and impress upon my clients the importance of making time to enjoy their lives in healthy ways.