Carly Lebherz, LCSW-C, LICSW

Are you feeling unbalanced, disconnected, or not like yourself? Let’s get you back on steady ground. Life throws a lot of challenges your way which can make it hard to feel present. You owe it to yourself to make the time to stop, breathe, and process. Together we can take action. We will explore your head space and see how your thought process may be affecting your ability to decrease feelings of stress, anxiety, and depression. Being present and mindful gives you the ability to feel balanced and connected to yourself and the world around you. Cognitive Behavioral Therapy or CBT allows you to understand yourself and your thoughts on a deeper level to make meaningful changes in your life. We will also explore your strengths and how you can best utilize them to help reach your goals. My experience as a therapist and a former teacher has provided me with the therapeutic tools needed to help others achieve their desired goaIs. If you are ready to begin your process, I am ready to help. Send me a message, email, or give me a call today. I look forward to hearing from you!