Lynette Cisneros, LCMHC, LMHC

I fully recognize that finding a therapist can be quite time consuming & feel daunting. Reaching out for help can certainly create feelings of vulnerability in all of us. I have been a practicing counselor for over 20 years. I have deeply valued the role my clients and their families have allowed me to have on their journeys. I provide teletherapy services across North Carolina & Florida. Specialty areas addressed may include: setting & managing realistic expectations of self and others, assertiveness, decreasing self sabotaging tendencies and negative self talk/thought spirals, establishing & maintaining healthy boundaries, disentangling from unhealthy relationships, decreasing excessive people pleasing behaviors, grief and loss, parent/child dynamics (through the lifespan). I believe therapy needs to be genuine, adaptable, individualized & affirming of each client. A genuine relationship between the counselor and client is a significant key to change. I am non- judgmental & supportive. I will appropriately challenge faulty or toxic thoughts and behaviors as they present. An overarching goal is to assist my clients in identifying which choices, thoughts & behaviors have served them well & which may need to be reframed, redirected or just released. I have found that my clients tend to be 'ready' to work for the changes they seek. They are active in the identification of their goals and willing to put healthier thoughts into action. I strive to make this a safe space for all individuals. If you feel we may be a good fit please reach out. If you would like further clarifying information you may visit lynettecisnerostherapy.com. If you choose to call, please leave a message.