Virginia James, MA, LAC, CTP

Specialties: Anxiety, Stress, Trauma / PTSD


Anxiety, Stress, Trauma / PTSD



Age Group Focus


Treatment Approaches

Cognitive Behavioral (CBT), Dialectical (DBT), EMDR, Holistic, Internal Family Systems (IFS), Mindfulness Based Approaches, Mindfulness-based (MBCT), Psychodynamic, Solution Focused Brief (SFBT)


Academic issues, ADHD, Aging, Anger Management, Antisocial Personality, Anxiety, Attachment Disorders, Behavior Issues, Caregiver Stress, Codependency, Coping Skills, Coping With Medical Issues, Depression, Goal Setting, Grief, Interpersonal Relationships, Introversion, Leadership, Life Transitions, Parenting, Physical Illness/Impairment, Self Esteem, Spirituality, Stress, Trauma / PTSD

State License


About Virginia James

I am a Licensed Associate Counselor who specializes in trauma and anxiety disorders. I am passionate about helping my clients achieve their goals to live an empowered, insightful life. I believe in tailoring therapeutic interventions to meet my client’s individualized needs. I draw from several therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Experiential Therapy, Internal Family Systems, Psychodynamic Therapy, and Solution Focused Brief Therapy. I truly believe in the power of counseling and a holistic approach to address challenges and create a healthier, more fulfilled life. Whether you’re experiencing anxiety, wanting to gain insights into your past, experiencing pandemic fatigue, or working though trauma, I am here to hold nonjudgmental space for you, to encourage you, and to gently challenge you. I strive to create a therapeutic relationship built on trust, transparency and compassion. My goal is that my clients grow and strengthen their sense of confidence and wellbeing so they achieve their potential. In my personal life, I enjoy hiking, rock climbing, skiing, trail running, and spending time with my family in nature. I am a strong proponent of living a balanced, mindful, and holistic lifestyle. I offer telehealth sessions to clients located in Arizona. I am under the direct supervision of Nicole O’Hare, MS, LPC, CIMHP.

Contact Virginia James