Shandelle Hether-Gray, MA, LMHC, LCPC

Have you developed negative thoughts or feelings about yourself that prevent you from living the life you want? I specialize in using cognitive-behavioral therapy and solution-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach in therapy is hands on and goal-oriented. I work actively to help clients challenge unrealistic patterns of thinking, cultivate options for difficult life situations, and learn the skills they need. Skills trained include: assertiveness, effective communication, time-management, goal setting, mindfulness, relaxation, and social skills. I have experience working with individuals of all ages and presenting problems. In the past couple of years, I have focused on working with adults and children (aged 5-12) suffering from low self-esteem, anxiety, panic disorder, depression, bipolar disorders, ADD/ADHD, autism, underperformance issues at school/work, and providing adult ADD evaluations. My office is in-network with Cigna. Clients may also use their out-of-network insurance benefits. In response to the COVID-19 pandemic, my office offers teletherapy. Visit inbloommentalhealth.com for more information.