Bethany Brunn, LMHC

I know what it's like to try to juggle work, family, and health, and struggle to keep it all going. Letting your children go to leave home, help your parents in the final stage of their life are difficult and painful. Your health is changing too, and you may now have new, unwanted limitations. Even good things, such as a work promotion, can be more stress than you expected. There are all normal parts of a matured life, but these changes can create depression and anxiety, and can be too much to handle on your own. I've been there, and I understand. I have 25 years experience helping people achieve mental wellness. I want to get to know you as a unique person, not just as a diagnosis, or a category to problems. What you need to feel better is specific to you. I am patient and non-judgemental, and will treat you with professionalism and respect. It takes courage to admit that life has become too much and that the caregiver needs some care too. Yes, you can feel better despite your hardships, and you don't have to do it alone. You might even learn a few new things about yourself along the way, and discover new strengths that you never knew you had.