Justin Miller, LMHC

Feeling anxious and overwhelmed? Ready to change your life but not sure where to start? Looking to learn tools and strategies to help you manage your emotions and thrive? If so, I can help. With my approach, fast, highly effective, and lasting change is easier than you think. With practice, you can literally rewire your brain so that your alarm system (anxiety, overwhelm, self-criticism) is turned way down & the relationship you have with yourself (and life in general) is greatly improved. Anxiety used to steal my joy too. I learned the tools. You can too. Anxiety and overwhelm do not have to run your life anymore. Time to thrive! The tools change everything. CBT Gym will help train your brain for balance, joy and meaning. Together we will create a tailored plan using mindfulness, movement, nature, breath-work, journaling, and coaching. This kind of counseling is called Cognitive Behavior Therapy. You will leave with a toolkit for life. The first step is setting up a Test Drive Session. During a Test Drive, we will explore what you need help with. I will offer my professional opinion as to what I think will benefit you now, not later. To set this up, please visit https://cbtgym.com where you can book yourself in for an appointment. I look forward to hearing from you and helping you learn tools to transform your life forever. Kind wishes.