Tiana Savage, LCSW

Do you feel stressed, anxious, overwhelmed, depressed, frustrated, confused, misunderstood, hopeless or helpless? No matter what mood you are experiencing, know that these are normal emotions. It's okay to feel what you feel without apology. R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. We utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space. No one ever said that life would be easy all the time. R.E.A.L. Therapy can help you learn to manage stress, depression, anxiety, self-esteem, perfectionism, life transitions, work/life balance, relationship issues, LGBTQ+ concerns, and similar stressors. Seeking therapy does not mean that you are weak; it means that you are strong and brave enough to be REAL with yourself and say "I need help and I can't do it alone." Get ready to embark on a journey of self-reflection, self-love, and self-care. I look forward to helping you find your inner peace. You got this! I always found it helpful to have a therapist that is non-judgmental and empathic to my life experiences. It is my duty to model what I look for in a therapist. I have the training and experience to provide you with the necessary tools and techniques that can aide in reducing your mental health issues. There is no one-size-fits-all to therapy and because of that my approach is individual and solution focused. My approach is also eclectic in that I utilize interventions that are custom-fit for you. I have eight years of professional experience in the mental health field and I am passionate about what I do. I live out my purpose every day as a guide to help people unlock the tools of empowerment that they already possess.