Jessica Fox, LPC

I specialize in providing counseling to women and children who are experiencing symptoms of depression, anxiety, chronic stress, burnout, worry, life adjustments. I utilize cognitive-behavioral therapy with a solution-focused mindset. I believe in the powerful impact of building in mindfulness and integrative approaches like nutritional psycho-education and easy lifestyle changes. I educate clients on understanding the gut-brain connection for a happier you, naturally! I've been through my own "mood and food" journey myself and am passionate about sharing the knowledge I've gained through professional training and personal experience. I'm a proud mom and military spouse and understand the unique challenges parenting and/or military life can bring. I love connecting with new people and places and I'd love to help guide you back to feeling like you again!