Sarah Rocha, MA, LPC

Systems of oppression and trauma take toll on our physical body, mind and energetic body. I work from a Somatic Experiencing®, (SE) background and a relationship/attachment-based background. SE helps calm the nervous system and release trauma held in the body, helping you feel less anxious, less stress and more present throughout your day. I use SE as well as other forms of wellness modalities in working with those who are struggling with work/life balance, marginalization, anxiety, stress, historical trauma, self-esteem, life transitions and young adult transitions. I work relationally knowing that we heal in relationship, culture, and community. Through my open-minded presence, I create a space where you can be deeply listed to. I use my creativity, compassion, open-minded presence & curious spirit in working with clients. My therapy approach is holistic. This holistic approach, combined with your goals for therapy, creates a therapeutic experience that is personal and unique to you. As your therapist I will design a session tailored to your needs.