Addiction, Anxiety, Depression, Dual Diagnosis
English
Adolescents, Adults, Seniors
Behavioral, Cognitive Behavioral (CBT), Dialectical (DBT), Humanistic, Mindfulness Based Approaches
Interpersonal Relationships, Life Transitions, Psychoses/Major Mental Illness, Stress, Trauma / PTSD
Washington
Understanding the tension between wanting to do something and not wanting to do it – or being afraid to do it is crucial to beginning a cycle of change. I have a particular interest in working with men and women who struggle with addiction. Understanding and exploring the nuances of why you want to change and why you don’t is essential to creating change. Change happens slowly, with intention and often with stumbles along the way. Therapy is a place where you can unpack your thinking, understand your motives, and tackle the things that are keeping you from the life you want to live.
The decision to seek therapy is an important one. I encourage you to call my office today to make a first appointment. The truth is you might call today, tomorrow or 3 months from now. But by coming to my website you’ve taken an important initial step toward achieving more stability in your life; you have acknowledged that you want to change. Whenever you call, I really look forward to hearing from you.