Anxiety, Behavior Issues, Depression, Domestic Violence, Family Conflict, Interpersonal Relationships, Life Transitions, Parenting, Stress
English
Adolescents, Adults, Seniors
Acceptance and Commitment Therapy (ACT), Behavioral, Coaching, Cognitive Behavioral (CBT), Crisis Intervention, Critical Incident Stress Debriefing (CISD), Dialectical (DBT), Emotionally Focused, Hypnotherapy, Meditation/Relaxation, Mindfulness Based Approaches, Narrative, Parent Guidance, Psycho-Educational, Relational, Social Support, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Addiction, Anger Management, ADHD, Career Counseling, Child Abuse and Neglect, Marital / Premarital, Eating Disorders, Education/Personal Development, Elder Abuse, Grief, Multicultural Issues, OCD, Pain Management, Phobias, Postpartum, Runaways, Self Abuse, Sexual Abuse, Suicidal Thoughts, Trauma / PTSD, Women's Issues
North Carolina
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations as well as the behavioral expressions of these thoughts that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.