Sarah Jay, Diplomas

I believe in using every tool at our disposal to fight the devastating illness of depression, and as such I don’t restrict my therapy to one process or method. There are so many scenically proven ways to beat depression, and my practice is devoted to sharing these, and enabling clients to conquer their depression By working with me you will; • Learn key scientifically proven steps that fight depression • Be supported in adopting these steps into your everyday life • Learn how to change behaviours that fuel depression • Learn how to stop negative automatic thoughts • Develop a tool kit to prevent depression recurring in the future