Are you nervous? Feeling depressed? Suffering stress from an upsetting situation or event in your life? Has something bad happened to you that you can't get out of your mind? Therapy doesn't have to last for years! I use innovative, research-proven techniques that provide rapid relief from anxiety, depression, anger and relationship problems. Almost everyone sees results in the first two sessions. My clients start out feeling stressed, overwhelmed, and sometimes hopeless, and leave therapy feeling relieved, calm, and optimistic. I teach people specific tools to achieve these rapid results.
I have been in practice for over twenty-five years. My clients appreciate my effective approach that combines Cognitive Behavior Therapy with problem-solving. Cognitive Behavior Therapy rapidly shifts distorted, negative thinking to more realistic balanced thinking. When your thoughts become more balanced, your feelings and actions become more balanced.
I have been cited as a Master Practitioner in the book, Light Years Ahead, and my innovative approach to stress reduction was featured in the Chicago Tribune. To find out how I use Cognitive Behavior Therapy, watch my youtube video at www.youtube.com/watch?v=dQ7ZwfwpLZ8.